Nutrition & Wellness by Maria
Helping you understand food, build healthier habits and create a balanced way of eating that is practical, enjoyable and sustainable.
Healthy food should be delicious.
- Personalised nutrition consultations
- One-, two- and three-month mentoring
- Meal plans based on foods you enjoy
- High-protein, balanced and flavourful recipes
- Practical support for everyday life
Nutrition knowledge with real culinary experience.
Healthy eating should not feel like punishment. It should be tasty, beautiful and realistic for everyday life.
My name is Maria Nychyporenko. I have been studying nutrition since 2015, when I completed my first nutrition course in Ireland. In 2023–2024 I continued my education at Dr. Ekaterina Tolstikova’s School of Dietetics.
I also have many years of professional culinary experience. I worked as a chef in restaurants in Italy and Ireland, and cooking has been my passion for most of my life.
This is my main strength: I understand not only nutrition, but also real food, taste, recipes and everyday cooking. I can create healthy menus from the foods you already love.
Every meal has an effect on the body.
Every day we eat several times, often without thinking how strongly food affects the body. Many people connect health problems only with genetics, stress, age or the environment, while one of the most important daily factors is often overlooked: what they put on their plate.
Food influences energy, metabolism, body weight, mood, digestion and long-term health. Every meal can either support the body or gradually work against it.
Nutrition does not replace medical care, but it is one of the strongest tools we use every single day to support health and quality of life.
Metabolic health
Support for weight management, obesity, insulin resistance and type 2 diabetes lifestyle changes.
Energy & mood
Better food structure can support stable energy, emotional balance and reduced fatigue.
Women’s health
Nutrition support for peri-menopause, menopause, cravings, body composition and long-term wellness.
Personal support that fits real life.
I offer individual consultations and personal nutrition mentoring programmes for one, two or three months.
- Individual nutrition consultations
- Personalised meal plans
- Daily menus and practical recipes
- High-protein, balanced and nutrient-dense meals
- Support based on your preferences and lifestyle
- Regular communication and adjustments
Restaurant-quality food can still be healthy.
Because I am also a professional cook, I know how to make healthy food delicious, attractive and satisfying. I can build a menu from different foods and adapt it to what you genuinely enjoy.
My approach combines nutrition, real cooking skills and practical everyday recipes: balanced, high-protein, rich in quality fats where appropriate, and full of flavour.
Continuous education and practical expertise.
My education includes nutrition studies since 2015, a nutrition course completed in Ireland, and advanced training at Dr. Ekaterina Tolstikova’s School of Dietetics in 2023–2024.
Contact Maria
For consultations or personal nutrition mentoring, contact me directly. I will be happy to help you build a healthier, more balanced and enjoyable way of eating.
WhatsApp: +353 874 379 473
Telegram: +353 874 379 473
Viber: +380 689 849 520